What is the difference between sweet potato & regular potato?
Sweet potatoes and regular potatoes are both root vegetables, but they come from different plant families and have several differences in terms of appearance, taste, and nutrition.
Appearance: Sweet potatoes have thicker, reddish-brown skin and sweet, orange flesh, while regular potatoes have thinner, brown skin and white or yellowish flesh.
Taste: Sweet potatoes have a naturally sweet taste and a creamy texture when cooked, while regular potatoes have a mild, starchy flavor and a fluffy texture when cooked.
Nutrition: Sweet potatoes are a good source of dietary fiber, vitamins A and C, and potassium. Regular potatoes are also a good source of dietary fiber, potassium, and vitamin C, but they are not as high in vitamin A as sweet potatoes. Sweet potatoes also have a lower glycemic index than regular potatoes, which means they can help regulate blood sugar levels better.
Cooking: Sweet potatoes and regular potatoes can be cooked in similar ways, such as boiling, baking, or frying. However, because of their different textures and flavors, they may be better suited for different types of dishes. For example, sweet potatoes are often used in sweet dishes like pies and casseroles, while regular potatoes are often used in savory dishes like mashed potatoes and french fries.
How Long to Cook Cubed Sweet Potatoes in Instant Pot?
To cook cubed sweet potatoes in an Instant Pot, you can follow these steps:
- Peel and cube the sweet potatoes into small, even-sized pieces.
- Add 1 cup of water to the Instant Pot and place the trivet inside.
- Place the cubed sweet potatoes on top of the trivet.
- Close the lid and turn the pressure valve to the sealing position.
- Set the Instant Pot to cook on manual/high pressure for 4 minutes.
- Once the cooking time is complete, allow for a natural pressure release for 5 minutes before manually releasing any remaining pressure.
- Carefully remove the sweet potatoes from the Instant Pot using tongs or a slotted spoon.
The cooking time may vary slightly depending on the size and quantity of the sweet potato cubes. It’s important to note that the Instant Pot will take some time to come to pressure before the cooking time begins.