Nutritional Value of Durum Wheat

Do you know what durum wheat is?

There are two main types of wheat: bread wheat (also called common wheat or Triticum aestivum vulgare) and durum wheat (Triticum turgidum durum).

Protein and gluten are abundant in durum wheat. As a result, it is ideal for making bread and pasta.

Semolina is flour made from the endosperm of durum wheat. It’s a coarse, pale yellow flour.

Nutritional Value of Durum Wheat

A 100-gram serving of durum wheat (slightly more than 12 cup) contains:

339 calories
13.7 grams of protein
2.5 grams of fat
34 milligrams of calcium
3.5 grams of iron
144 milligrams of magnesium
508 grams of phosphorus

So we discuss the Nutritional Value of Durum Wheat in this topic


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