When the first japani phal (persimmon) arrive in the market, I always buy more than we can eat. They ripen all at once, turning soft and jammy within a day or two, and that is exactly when they are perfect for a smoothie. One morning, with a bowl of very ripe persimmons and two bananas going spotty, I blended them with milk, a few dates and a handful of nuts. The result was so creamy and naturally sweet that it has become our winter breakfast ever since.
This persimmon banana smoothie tastes a little like a spiced apricot milkshake. There is no added sugar at all; the dates and ripe fruit do all the work. Almonds and walnuts make it filling enough to keep you going until lunch.
Looking for something sweet and traditional instead? Try my creamy firni.
Why You’ll Love This Smoothie
- No added sugar: ripe persimmon, banana and dates are naturally sweet.
- Ready in 5 minutes: just one blender and a glass.
- Filling breakfast: nuts and milk add protein and healthy fats.
- Seasonal and fresh: a lovely way to use up soft, ripe persimmons.
Ingredients You Need
Persimmon (japani phal): use a very ripe, soft one. Unripe persimmons can taste dry and astringent.
Banana: a ripe banana adds creaminess and sweetness.
Dates: soft dates, pitted. Soak hard dates in warm milk for 10 minutes first.
Nuts: almonds and walnuts, plus extra for topping.
Milk: chilled full-cream milk, or any milk you like.
My Tips for the Best Persimmon Smoothie
- Ripeness matters. The persimmon should feel soft like a water balloon. Firm ones can leave a dry, puckery feeling in your mouth.
- Peel or not? The skin is edible, but peeling gives a smoother texture.
- Soak the nuts overnight if you have time. They blend creamier and are easier to digest.
- Chill the fruit. Use chilled fruit or add a few ice cubes for a thicker, colder smoothie.
- Add a pinch of cinnamon for a warm, wintery flavour.
Serving Ideas
Pour into a glass and top with chopped almonds, walnuts and a date or two. A slice of banana on the rim makes it look extra special for guests.
Persimmon Banana Smoothie with Dates and Nuts
Ingredients
Method
- Add the persimmon, banana, dates, almonds, walnuts and milk to a blender. Add the cinnamon if using.
- Blend on high for 1 to 2 minutes until completely smooth and creamy. Add a little more milk if it is too thick.
- Taste and add one more date if you want it sweeter, then blend again.
- Pour into glasses, top with chopped nuts and dates, and place a banana slice on the rim. Serve immediately.
Notes
Frequently Asked Questions
What is japani phal in English?
Japani phal is persimmon. It is an orange, tomato-shaped fruit that is sweet and soft when fully ripe.
Why does my persimmon smoothie taste dry or bitter?
The persimmon was not ripe enough. Unripe persimmons contain tannins that cause a dry, puckery taste. Wait until the fruit is very soft.
Can I make it without milk?
Yes. Use almond milk, oat milk or even plain yogurt thinned with a little water.
Can I prepare it the night before?
It is best fresh. If needed, keep it covered in the fridge for up to 12 hours and shake well before serving.
Is this smoothie good for kids?
Yes. It is naturally sweet and kids usually love it. Chop the nuts very finely or blend them fully for small children.
